Shorter days and colder weather can change the shape of our routines. Some people enjoy winter’s quieter pace; others find the season tiring or emotionally difficult. A few minutes of meditation cannot solve every challenge, but it can offer a small pause to notice your breath, settle into the present, and meet the day with a little more care. If winter feels difficult for you, keep the practice gentle and seek additional support when you need it. Why Try Meditation in Winter? 1. A Quiet Pause for Difficult Days A short meditation can be one supportive part of a winter self-care routine. Find a comfortable seat, notice the points where…