For a long time, I thought self-care meant bubble baths, face masks, and the occasional early bedtime. And while all those things have their place, it wasn’t until I started traveling more often that I began to see self-care through a different lens. Travel pushed me out of my routine. It made me slow down, pay attention, and ask myself what I really needed—not just in the moment, but in a bigger-picture kind of way. Here’s how it’s reshaped the way I take care of myself now, even when I’m not on the road. 1. I learned how to listen to my body When you’re in a new environment, especially…

Life can get overwhelming. Between work deadlines, family needs, and that never-ending to-do list (hello, laundry that magically regenerates overnight), it’s easy to feel like you’re running on fumes. Lately, I’ve been trying to be more intentional about slowing down and noticing what’s bringing me peace. Not the big, dramatic kind of peace you find on a yoga retreat in Bali (though wouldn’t that be nice), but the small, gentle kind that shows up in quiet moments if you’re paying attention. So, I thought I’d share five things that have been bringing me peace this week. Maybe something here will spark a little calm in your life too. 1. Morning…

Vacations are meant to be relaxing, but they can also be surprisingly hectic. Between catching flights, planning excursions, and trying to fit everything in, it’s easy to come home feeling like you need a vacation from your vacation. That’s where mindfulness comes in. Adding a few mindful practices to your trip can help you slow down, savor the moment, and come back feeling truly refreshed. The best part? It’s simple. Here are five easy ways to weave mindfulness into your next getaway. 1. Start Your Morning with Intention Before diving into the day’s adventures, take a few quiet minutes to check in with yourself. You can do this while sipping…

If your idea of a perfect getaway involves sun-drenched beaches, the gentle rhythm of the sea, and daily doses of soul-soothing yoga, then this retreat on the Greek island of Paros might be exactly what you’ve been craving. Led by seasoned yogini Oona, who brings over 50 years of personal practice and 35+ years of teaching experience, this back-to-basics Hatha Yoga retreat is a rare gem. Oona’s method is rooted in simplicity, authenticity, and body awareness; perfect for anyone looking to deepen their connection with themselves in a welcoming, non-competitive space. Why This Retreat Stands Out Oona’s story is powerful: she began practicing yoga at age 7 and later turned…

There’s something magical about travel. The thrill of discovering new places, the joy of stepping outside our routine, the way a simple change of scenery can lift our spirits. But modern travel isn’t quite what it used to be. In a world of delayed flights, packed itineraries, and the pressure to curate the perfect Instagram-worthy trip, travel has become… well, a little stressful. Instead of returning home feeling refreshed, many of us come back exhausted, overwhelmed, and sometimes even a little disappointed. So, how is modern travel really affecting our mental well-being? And more importantly—how can we reclaim the joy of it? The Double-Edged Sword of Travel 1. The Stress…

Travel is one of my greatest joys, but I’ve learned over the years that it can easily throw me off balance if I’m not mindful. Between time zone changes, new environments, and packed itineraries, it’s easy to neglect self-care. That’s why I’ve developed a simple, go-to travel routine that helps me feel grounded, energized, and present no matter where I am. Hopefully it can help you too! 1. Start with a Centering Morning Ritual No matter where I am in the world, I always take a few minutes in the morning to center myself. This usually includes a few deep breaths, gentle stretching, and a moment of gratitude. If I…